Recent Run Data

Whoops - I got busy last week with all the party stuff and didn't post my run data.  Here are the stats on my last 3 runs:


Monday, 8/29, 7:34 am
Total Time:  27:59
Total Distance:  2.01 m
Avg Pace:  13:54
Avg HR:  147
Mile 1:  13:07
Mile 2:  14:42  (ended up walking 1/2 of this one because my foot hurt)
Editorial:  I was definitely not feeling it that day...I made myself get up and get out, so that part of it felt good, but I was still tired and achy from the busy week/weekend, so I didn't really push myself at all.


Thursday, 8/25, 7:20 am
Total Time:  32:52
Total Distance:  3.01 m
Avg Pace:  10:56
Avg HR:  176
Mile 1:  9:58 (hr 171)  (*my best mile in a LONG time!)
Mile 2:  12:30 (hr 172)
Mile 3:  10:21 (hr 187)
Editorial:  I felt good going out and really pushed myself on the first mile.  Then, for the 2nd one i decided to take it easy and do a slow jog. (It actually wasn't that slow, compared to what I've been running lately...)  The 3rd mile I tried some interval stuff...I pushed it for about a tenth, then jogged for about a tenth.  I ended up pushing it for the last quarter mile, because I wanted to get my average under 11:00.  This is probably one of the best runs I've had in a while, although my HR was way high.  I have decided to ignore that.


Tuesday, 8/23, 7:30am
Total Time:  10:30
Total Distance:  1.03
Avg Pace:  10:12
Editorial:  I only had 15 minutes, so I pushed for a fast mile, then walked for 5 minutes.  I didn't wear the HR monitor.


At some point last week I did 20 minutes on the elliptical...Sunday maybe ??  I'm not back on my training schedule this week...I need to be next week, since that marks the 8 weeks leading up to the marathon relay....