"Running"

So, I've decided that I need help with my running.  I've hired my brother-in-law, Shane, to be my running coach.  He's got me on a heart rate training plan, and right now, I'm basically at a walk!  My heart rate zones are way low, and to keep the HR where it needs to be, I'm not quite at a jog!! (uG!) I may be posting some stats when they are not so embarrassing.  I'm hoping that the training works as well for me as it did for Shane...at least in time to run 5.1 miles of the marathon relay October 30th!